African Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 small chopped onion 2 minced garlic cloves 1 teaspoon canola oil. 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); 1 can diced tomatoes. 1 teaspoon each ground cinnamon, cumin, curry powder, sea salt. 1/4 teaspoon cayenne 1/4 cup chunky peanut butter.
Saute 1 small chopped onion and 2 minced garlic cloves in 1 teaspoon canola oil. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); and 1 can diced tomatoes. Add 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt. Mix in 1/4 teaspoon cayenne and 1/4 cup chunky peanut butter. Simmer 10 to 12 minutes. (Makes 3 servings.) Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.
Number of Servings: 3
Recipe submitted by SparkPeople user MWILSON86.
Number of Servings: 3
Recipe submitted by SparkPeople user MWILSON86.
Nutritional Info Amount Per Serving
- Calories: 320.2
- Total Fat: 14.2 g
- Cholesterol: 6.7 mg
- Sodium: 3,823.1 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 9.4 g
- Protein: 11.4 g
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