Cinnamon Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole Wheat Flour, 1-1/4 cup Wheat bran, crude, 1 cup Baking Powder, 2 tsp Baking Soda, 1 tspCinnamon, ground, 1 tbsp Kellogg's All-Bran Cereal, 1/2 cup Milk, nonfat, 1 cup Splenda, 1/3 cupNaturegg eggwhites, 1/4 cupCanola Oil, 1/4 cup Salt, 1/4 tsp Vanilla Extract, 1 tsp
1) Preheat oven to 375, line or spray muffin cups
2) Mix bran, all-bran, and 1/2 cup boiling water. It will form a mush. add milk, mix.
3) In a large bowl, whisk egg white and splenda. Add oil and vanilla. Add bran mixture and mix well.
4) In separate bowl, SIFT flour, baking powder, baking soda, salt, and cinnamon. Add back any wheat flakes from flour caught in sifter.
5) Fold flour mixture into the bran mixture. Do not overmix.
6) Spoon into muffin cups and bake for 20 minutes or until fork comes out clean.
Makes 10-12 muffins (I make 10, so that's how the nutrients are calculated, I find that the 12 muffins are too small!)
Number of Servings: 10
Recipe submitted by SparkPeople user VENART.
2) Mix bran, all-bran, and 1/2 cup boiling water. It will form a mush. add milk, mix.
3) In a large bowl, whisk egg white and splenda. Add oil and vanilla. Add bran mixture and mix well.
4) In separate bowl, SIFT flour, baking powder, baking soda, salt, and cinnamon. Add back any wheat flakes from flour caught in sifter.
5) Fold flour mixture into the bran mixture. Do not overmix.
6) Spoon into muffin cups and bake for 20 minutes or until fork comes out clean.
Makes 10-12 muffins (I make 10, so that's how the nutrients are calculated, I find that the 12 muffins are too small!)
Number of Servings: 10
Recipe submitted by SparkPeople user VENART.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 6.1 g
- Cholesterol: 0.5 mg
- Sodium: 311.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.7 g
- Protein: 4.9 g
Member Reviews