Jade's crockpot-beans-barley

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 onion, chopped 1 carrot, chopped (I used 2, I like them) 1 cup navy beans, soaked 1/2 tsp prepared mustard 1/2 cup split peas, dried 1/4 cup pearl barley 1/2 cup mushrooms, chopped 1 cup pinto beans, uncooked 4 cups vegetable broth 3 T parsley, minced 1/4 cup lentils, dried
Directions
Soak white and pinto beans overnight.

Saute onion, mushrooms and carrot in 1T of vegetable broth until tender.

Add drained beans, vegetable bouillon, mustard and parsely, bring to bil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover and simmer another hour until all beans are tender. (Note: I like it spicy so I added lots of tabasco and pepper).

I know this is more of a "winter recipe" but I think it will be good
cold, also. Things got a bit mushy in the crockpot so it might be better to
cook on the stove.
kwvegan vegan


Number of Servings: 6

Recipe submitted by SparkPeople user JADEDINVASION.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 147.1
  • Total Fat: 0.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 724.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.0 g

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