Pronto Spanish Rice and Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 each: onion and red or green pepper, chopped1 lb. lean ground beef1/2 cup water1 can (28 oz/796 mL) diced tomatoes1 Tbsp. chili powder1 tsp. each: salt, dried oregano and garlic powder1-1/2 cups instant white rice (Minute Rice)Optional: (not included in nutritional information)1 Chopped Japaleno Pepper3/4 cup shredded Parmesan cheese
BROWN onion, peppers and beef; drain. Add water, tomatoes and seasonings. Bring to a boil and boil about 2 min. Stir in rice. Cover and remove from heat. Let stand for 5 min.
Sprinkle cheese on top (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENYEESH.
Sprinkle cheese on top (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENYEESH.
Nutritional Info Amount Per Serving
- Calories: 310.9
- Total Fat: 13.3 g
- Cholesterol: 52.2 mg
- Sodium: 616.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.1 g
- Protein: 18.1 g
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