Spround Mung Bean burgers

Name: Spround Mung Bean burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Sprouted mung beans; Spring onion; Ginger; corriander; Ground cumin seeds; breadcrumbs from one slice of Hovis seed sensation bread; Green Chilli; water; salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Sprouted mung beans Spring onionGinger corrianderGround cumin seedsbreadcrumbs from one slice of Hovis seed sensation breadGreen Chilliwatersalt

Directions

Blend all the ingredients in a blender, add water if required to get the consistency of dough. Use spices as per your taste. Divide the mixture into three portions and make a burger. Rub olive oil on both sides and cook in a hot gridle until browned off on both sides. In the sandwich maker or foreman grill you can do both sides at once. Serve hot with green salad and ketchup.

Number of Servings: 3

Recipe submitted by SparkPeople user PARVEENBALA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving