Curry Ginger Lentil Sweet Potato Ragout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.0 tsp Curry powder0.25 tsp Pepper, black4.0 cup (8 fl oz) Chicken Broth3.0 cloves Garlic1.5 tsp Ginger Root1.0 medium (2-1/2" dia) Onions, raw2.0 sweetpotato, 5" long Sweet potato2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes1.0 cup Lentils1.0 tbsp Extra Light Olive Oil4.0 tbsp Cilantro, raw1.5 tbsp *Flax Seed Meal (ground flax)1.0 serving Jalapeno pepper raw (1 pepper).0.75 cup Fage Fat Free Greek Yogurt
About 8 1cup servings
Heat stock pot or dutch oven on medium high heat for a minute before adding oil or using cooking spray. Saute garlic, onion, curry powder, ginger and jalapeno (or green pepper) for about 4 minutes. Add the lentils, sweet potatoes, tomatoes, ground flax seed, broth, salt and pepper. Bring to a boil, Reduce heat; partially cover pot and simmer, stirring occasionally, on low heat until the lentils and potatoes are tender, about 45 minutes. Stir in the yogurt and cilantro and serve.
Number of Servings: 8.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Number of Servings: 8.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Nutritional Info Amount Per Serving
- Calories: 116.9
- Total Fat: 2.9 g
- Cholesterol: 2.5 mg
- Sodium: 496.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.2 g
- Protein: 6.0 g
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