Open-Face Spinach and Sausage Egg White Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 4 Large Eggs -2 patties of Banquet Brown and Serve Turkey Sausage-.5 cup spinach (chopped)- 1 tsp Smart Balance Buttery Spread Light
Chop the spinach and warm up the sausage (and dice it) before starting on the actual omelet, then you can just toss them in when its ready.
Put the 1 tsp Smart Balance in a small frying pan to coat.
Take the eggs, and seperate the yolk from the white (basically crack the egg, then place it upright before you open it, that way all the "egg" part in in the bottom of the shell. Then pass the "egg" from half shell to half shell, letting the white egg strain out but tthe yolk pass between them unbroken)
Let cook until omelet solid on the bottom, but still a little runny on the top. Toss on the Spinach. Wait 2 minutes more, then throw on the sausage. Press the Sausage into the white with your spatula, so it sticks. Let it sit an additional minute or two, then flip, so the other side can fully cook and the sausage gets "trapped" in the white. Cook one to two minutes longer (depending on how well you like your egg done) or until face down whites are firm.
Flip back over to serve, and you have a yummy, healthy open face omelet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SECONDXGO.
Put the 1 tsp Smart Balance in a small frying pan to coat.
Take the eggs, and seperate the yolk from the white (basically crack the egg, then place it upright before you open it, that way all the "egg" part in in the bottom of the shell. Then pass the "egg" from half shell to half shell, letting the white egg strain out but tthe yolk pass between them unbroken)
Let cook until omelet solid on the bottom, but still a little runny on the top. Toss on the Spinach. Wait 2 minutes more, then throw on the sausage. Press the Sausage into the white with your spatula, so it sticks. Let it sit an additional minute or two, then flip, so the other side can fully cook and the sausage gets "trapped" in the white. Cook one to two minutes longer (depending on how well you like your egg done) or until face down whites are firm.
Flip back over to serve, and you have a yummy, healthy open face omelet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SECONDXGO.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 7.8 g
- Cholesterol: 35.0 mg
- Sodium: 581.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 24.4 g
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