Chickpea burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400g chickpeas (garbanzo beans)110g sesame seeds80g mushrooms1 celery stick1 small onion1 Tbsp soya sauceSunflower oil to fry (2 Tbsp)
Mash the chickpeas in a bowl
Finely chop the onion, celery and mushrooms and add to the chickpeas
Put the sesame seeds through a liquidiser and add to the burger mix
Knead with your hands to combine all ingredients
Add soya sauce, knead a little more and shape into four burgers
Fry in a little oil - high heat at first to brown the outsides, then reduce heat until cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Finely chop the onion, celery and mushrooms and add to the chickpeas
Put the sesame seeds through a liquidiser and add to the burger mix
Knead with your hands to combine all ingredients
Add soya sauce, knead a little more and shape into four burgers
Fry in a little oil - high heat at first to brown the outsides, then reduce heat until cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Nutritional Info Amount Per Serving
- Calories: 355.7
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 504.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.1 g
- Protein: 10.9 g
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