Fish and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice8 oz Tilapia1 cup whipping cream1 tbsp dijon mustard
Cook rice acording to package directions.
Cook fish 2 minutes on each side then cover with cream and dot with mustard. simmer for 6 minutes.
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOWL4FUN.
Cook fish 2 minutes on each side then cover with cream and dot with mustard. simmer for 6 minutes.
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOWL4FUN.
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 4.3 g
- Cholesterol: 38.9 mg
- Sodium: 131.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.9 g
- Protein: 12.2 g
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