Strawberry-Banana Flax Pancakes

Name: Strawberry-Banana Flax Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup Heart Smart Bisquick mix; 2 tbsp ground flax meal; 1 medium banana mashed; 3/4 cup unsweetened soy milk; 4 strawberries diced; 2 packets Truvia sweetener; 1 large egg white

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 cup Heart Smart Bisquick mix2 tbsp ground flax meal1 medium banana, mashed3/4 cup unsweetened soy milk4 strawberries, diced2 packets Truvia sweetener1 large egg white

Directions

Mix all ingredients except strawberries until combined. Gently fold in diced strawberries.

Measure a 1/4 cup of batter and put in a pan on medium heat. Cook until bubbles pop, then flip. Cook on the other side until golden, about 1 minute.

Makes 6 pancakes, 2 pancakes per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user KALORIE-KILLAH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 225.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 379.8 mg
Total Carbs: 41.7 g
Dietary Fiber: 2.9 g
Protein: 7.6 g

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Member Reviews

BERRY4
The flax is a great add-in. I regularly "get creative" with making pancakes! Try shredding an apple into the batter & add some cinnamon. Recently I added pureed yams with cinnamon & nutmeg & allspice. Everyone loved them and no one was the wiser.
- 6/1/10
LUKEAFB
I never add sugar when making pancakes - 6/5/10
LADYJANE30
This sounds great. I tried the Fiber One pancake mix today and I wasn't impressed at all, I will defintely make this.
Thanks - 6/3/10