Couscous Vegetable Medley

Name: Couscous Vegetable Medley Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 tbsp canola oil; 1 each: onion carrot and stalk celery chopped; 1/2 red pepper chopped; 1 cup low-sodium chicken broth; 1 cup couscous; 1 cup frozen peas

(3)

Number of Servings: 4

Ingredients

1 tbsp canola oil 1 each: onion, carrot and stalk celery, chopped 1/2 red pepper, chopped 1 cup low-sodium chicken broth1 cup couscous1 cup frozen peas

Directions

Heat oil in skillet. Add onion, carrot, celery and pepper; cook 5 min. or until tender.
Add broth; bring to boil.
Stir in couscous and peas; cover. Let stand 5 min. before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TRENTSTER45.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 231.1 mg
Total Carbs: 42.4 g
Dietary Fiber: 5.2 g
Protein: 8.4 g

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Member Reviews

HCALT1
Very good.... used frozen mixed veggies! :) - 5/23/11
BRIGHTBEGINNING
I really loved this recipe!! I just added a clove of garlic and I omitted the peas(dont like them). Fabulous side dish....thanks for sharing. - 7/14/08
CAROLYNR1
excellent,I would fix this again. - 8/7/07
CD579832
This is a great side dish if you're looking for something a little different. I even like it as a main dish! - 3/23/07