Canteloupe Breakfast Shake

Name: Canteloupe Breakfast Shake Recipe
Yield: 1
Ingredients: 8 oz. 2% Milk; I cup canteloupe; 3 tsp. sugar

(2)

Number of Servings: 1

Ingredients

8 oz. 2% MilkI cup canteloupe3 tsp. sugar

Directions

Combine all ingrediaents in blender, and liquify. Serve and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user IMARTINEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.8
Total Fat: 4.7 g
Cholesterol: 19.5 mg
Sodium: 147.0 mg
Total Carbs: 36.3 g
Dietary Fiber: 1.0 g
Protein: 9.1 g

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Member Reviews

CECINOAKLAND
no sugar needed. my husband makes this all the time with a banana in it too. so tasty. - 12/12/09
SHADOWJAZZ
Easy and delicious! I used frozen cantaloupe instead and it worked great! - 2/17/08