Lizzard's Orange Dream Protein Smoothie

Name: Lizzard''s Orange Dream Protein Smoothie Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: plain non-fat yogurt vanilla whey protein powder ice cubes crystal light orange sunrise on the go powder (1 serving) 1/2 cup of non-fat skim milk

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

plain non-fat yogurt, vanilla whey protein powder, ice cubes, crystal light orange sunrise on the go powder (1 serving), 1/2 cup of non-fat skim milk

Directions

makes 4 1-cup servings. Mix ingredients in blender and blend until smooth. enjoy anytime of the day for a nice protein boost and energy boost without all the carbs and calories. Perfect for a low-carb diet.

Number of Servings: 1

Recipe submitted by SparkPeople user ODIELIZARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.3
Total Fat: 4.0 g
Cholesterol: 17.2 mg
Sodium: 385.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 0.0 g
Protein: 42.1 g

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