Hot Flash Beater Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Strawberries, fresh, 1 medium (1-1/4" dia) * Banana, fresh, 1 medium (7" to 7-7/8" long) * *Welch's 100% Grape Juice, 6 oz * Now Certified Organic Flax Seed Meal 2 1/2 TBSP = 1 serving * Wheat Germ - Natural Raw - Bob's Red Hill 2tbs[ = 1 Serv (16g)
Clean strawberries
Peel Banana
Measure out Flaxseed Meal & Wheat Germ and Grape Juice
Place in Blender or your Magic Bullet and blend
Pour in glass or drink out of your Magic Bullet mug and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user GETLOSE.
Peel Banana
Measure out Flaxseed Meal & Wheat Germ and Grape Juice
Place in Blender or your Magic Bullet and blend
Pour in glass or drink out of your Magic Bullet mug and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user GETLOSE.
Nutritional Info Amount Per Serving
- Calories: 411.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 80.1 g
- Dietary Fiber: 10.7 g
- Protein: 9.7 g
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