Ground Meat with White Beans and Kale

Name: Ground Meat with White Beans and Kale Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 tbsp olive oil; 8oz ground turkey; 1/2 medium yellow onion diced; 1/4 cup chopped green peppers; 1 tbsp Worcestershire sauce; 1 cup cooked white beans; 1 28-oz can diced tomatoes; 3 cups coarsely chopped kale; 1 tbsp apple cider vinegar; Spices to taste; 1/2 tsp cumin; 1 tsp mustard powder; 1/2 tbsp paprika; sea salt; black pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 tbsp olive oil8oz ground turkey1/2 medium yellow onion, diced1/4 cup chopped green peppers1 tbsp Worcestershire sauce1 cup cooked white beans1 28-oz can diced tomatoes3 cups coarsely chopped kale1 tbsp apple cider vinegarSpices to taste1/2 tsp cumin1 tsp mustard powder1/2 tbsp paprikasea saltblack pepper

Directions

Cook meat, onion, and peppers in olive oil until meat is browned

Add remaining ingredients and cook for about 15 more minutes until kale is tender

Spice to taste

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 532.2
Total Fat: 16.3 g
Cholesterol: 80.0 mg
Sodium: 1,089.0 mg
Total Carbs: 64.4 g
Dietary Fiber: 14.6 g
Protein: 39.0 g

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