Meat-and-Grain Burger (from Runner's World magazine)

Name: Meat-and-Grain Burger (from Runner''s World magazine) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 10 oz spinach cooked; 1 lb ground beef; 1 C finely chopped onion; 2 cloves minced garlic; 1 t cumin; .25 t cayenne pepper; .5 t salt; .5 t black pepper; 1 large egg; 2 C sprouted wheat berries soaked bulgur or any cooked grain (the recipe calculates for 2/3 C dry wheat berries since that amount roughly triples when sprouted)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

10 oz spinach, cooked1 lb ground beef1 C finely chopped onion2 cloves minced garlic1 t cumin.25 t cayenne pepper.5 t salt.5 t black pepper1 large egg2 C sprouted wheat berries, soaked bulgur, or any cooked grain (the recipe calculates for 2/3 C dry wheat berries, since that amount roughly triples when sprouted)

Directions

Mix all ingredients and form into 6 patties. Place in pan and roast at 400 degrees 20-30 min. or until done. Turn once or twice. The recipe says you can grill them, but I found they don't hold together well that way. Roasting works much better! :) 6 servings - and these aren't skimpy burgers!

Number of Servings: 6

Recipe submitted by SparkPeople user TRAILHAPPY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 21.7 g
Cholesterol: 99.7 mg
Sodium: 294.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.3 g
Protein: 18.5 g

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