Tuna Salmon Spinach Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 7oz can of tuna1 can of Salmon2 organic eggs4 T Organic Flaxseed4 t mustardspice - cayenne pepper, parsley, black pepper, red pepper, Optional onions, chopped celery, wheat germ
Mix all ingredients in a large bowl with a fork. Add water or yogurt to moisten. I use round cup to form patties (sprayed w/pam for easy removal) Cook on med-hi in eco pan w/Pam until crispy on the outside and cooked on the inside. Great on a bed of lettuce w/a mustard sauce or yogurt sauce..
Number of Servings: 6
Recipe submitted by SparkPeople user CRON23.
Number of Servings: 6
Recipe submitted by SparkPeople user CRON23.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 3.5 g
- Cholesterol: 74.6 mg
- Sodium: 288.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.9 g
- Protein: 12.2 g