Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Yield: 1
Ingredients: Milk Great Value Skim 1 cup; Pineapple fresh .5 cup diced; Dannon low fat yogurt plain .5 cup; coconut extract .5 tbsp

Number of Servings: 1

Ingredients

Milk, Great Value Skim, 1 cupPineapple, fresh, .5 cup, dicedDannon low fat yogurt, plain, .5 cupcoconut extract, .5 tbsp

Directions

Throw everything in a blender, with enough ice cubes to thicken (at least 4). Blend til smooth, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EKMP636.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 2.1 g
Cholesterol: 12.5 mg
Sodium: 195.8 mg
Total Carbs: 28.6 g
Dietary Fiber: 1.0 g
Protein: 13.8 g

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