Hot Orange and Lemon cold fighter

Name: Hot Orange and Lemon cold fighter Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Squeeze half a lemon and half an orange add boiled/hot water and a tsp/tbsp/drizzle/... for sweetness and to soothe your throat. you can add sweetener or sugar of course when your not sick or just prefer it. :-)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Squeeze half a lemon and half an orange, add boiled/hot water and a tsp/tbsp/drizzle/... for sweetness and to soothe your throat. you can add sweetener or sugar of course when your not sick or just prefer it. :-)

Directions

this just makes one cup..or mug really

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERGIRL1000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 21.5 g
Dietary Fiber: 0.2 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews