Asparagus and Sundried Tomato Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb pizza dough 1/2 c sundried tomatoes, reconstituted in boiling water for 5 minA few tbsp of tomato saucegoat cheeseParmigiano-Reggiano cheeseSkim milk/fat free mozzarella cheese1 bunch of asparagus spears, snapped at the natural breaking point1 onionbasil or oregano to taste
Put asparagus and onion on a cookie sheet and spray with nonstick cooking spray. Stick in 400 degree oven to roast while you are preparing the other ingredients.
Roll out pizza dough on your preferred greased pan. I use a half sheet square pan. Lightly sprinkle sauce and spread it thinly across the dough. Spread out sundried tomatoes and a thin bottom layer of mozzarella. Add roasted asparagus and onion and cover with crumbled goat cheese and parmesean. Season to taste and bake until golden brown, around 15-20 minuts.
Tips:
1. Remember to position the pizza ingredients so they are thicker on the outside than the inside.
2. Spread the asparagus out in a striking design to make the pizza look cool.
Number of Servings: 12
Recipe submitted by SparkPeople user MARFIA.
Roll out pizza dough on your preferred greased pan. I use a half sheet square pan. Lightly sprinkle sauce and spread it thinly across the dough. Spread out sundried tomatoes and a thin bottom layer of mozzarella. Add roasted asparagus and onion and cover with crumbled goat cheese and parmesean. Season to taste and bake until golden brown, around 15-20 minuts.
Tips:
1. Remember to position the pizza ingredients so they are thicker on the outside than the inside.
2. Spread the asparagus out in a striking design to make the pizza look cool.
Number of Servings: 12
Recipe submitted by SparkPeople user MARFIA.
Nutritional Info Amount Per Serving
- Calories: 115.1
- Total Fat: 4.8 g
- Cholesterol: 6.8 mg
- Sodium: 336.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 5.2 g