Mushroom Burgers

Name: Mushroom Burgers Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 eggs lightly beaten; 2 c. finely chopped mushrooms; 1/2 c. dry bread crumbs; 1/2 c. shredded cheddar cheese; 1/2 c. finely chopped onion; 1/4 c. all-purpose flour; 1/2 tsp. salt; 1/4 tsp. dried thyme; 1/4 tsp. pepper; 1 Tbsp. canola oil; 4 whole wheat buns split

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 eggs, lightly beaten2 c. finely chopped mushrooms1/2 c. dry bread crumbs1/2 c. shredded cheddar cheese1/2 c. finely chopped onion1/4 c. all-purpose flour1/2 tsp. salt1/4 tsp. dried thyme1/4 tsp. pepper1 Tbsp. canola oil4 whole wheat buns, split

Directions

In a large bowl, combine the first 9 ingredients. Shape into four patties. In a large nonstick skillet, cook patties in oil over medium heat for 3 minutes per side, or until crisp and lightly browned. Serve on toasted wheat buns with assorted toppings. Serves: 4 (1 patty each)
* Note: wheat buns are not factored into calorie count.*

Number of Servings: 4

Recipe submitted by SparkPeople user RAWRIGHT26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.3
Total Fat: 10.0 g
Cholesterol: 116.4 mg
Sodium: 702.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 1.4 g
Protein: 10.7 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews