Quinoa & Feta Salad
- Number of Servings: 5
Ingredients
3 cups cooked and chilled quinoaOne can of black beans4 oz light feta cheese3 cloves garlic, crushed1 large tomato, seeded and chopped1/2 cup thinnly sliced or minced red or green onion1 cup seeded and chopped cucumber
Use cold/refrigerated quinoa. Rinse black beans. Crumble feta. Chop tomato. Toss all ingredients together. May be used as a side dish or main dish for lunch. Enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user YARROW1.
Number of Servings: 5
Recipe submitted by SparkPeople user YARROW1.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 4.1 g
- Cholesterol: 4.0 mg
- Sodium: 301.9 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 8.5 g
- Protein: 14.8 g
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