oven baked chicken breast

Name: oven baked chicken breast Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 boneless skinless Chicken Breasts; 3/4 c. seasoned Bread crumbs dry grated; 1/4 c. Parmesan Cheese grated; 1 tsp Garlic powder; 1/4 c. Egg Substitute liquid; 1/2 C.Milk 1%; Salt & Pepper to taste; Non-stick cooking spray

(10)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 boneless, skinless Chicken Breasts, 3/4 c. seasoned Bread crumbs, dry, grated, 1/4 c. Parmesan Cheese, grated, 1 tsp Garlic powder1/4 c. Egg Substitute, liquid 1/2 C.Milk, 1%Salt & Pepper to tasteNon-stick cooking spray

Directions

mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user .

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.6
Total Fat: 4.3 g
Cholesterol: 74.1 mg
Sodium: 497.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.8 g
Protein: 34.0 g

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Member Reviews

ANN3271
Very tasty!! - 11/10/13
SHEYLANGEL22
I cooked for dinner tonight. It was perfect. I was looking for a quick recipe that I had all the ingredients and this one came in the right time. Thanks for sharing! - 11/21/12
MOMMAFISH7
pretty good, extremely easy, tasty enough....had a lot of the egg mixture and the bread crumbs left over.....this amount could cover 6 pieces of chicken - 10/7/10
FITX50
Very yummy - 2/10/10
FRACKIAM1
very easy to make and tastes good too and I would definately make it again. - 2/8/10
BRENDAJSMITH
Easy to make and taste great! - 1/27/10
STARREYJ
Easy to make. I added some thyme to the bread crumbs. When I reheated the leftovers, I spread a little dijon mustard across the top for a little twist. - 1/23/10
GRANDMAL21
Very easy and awesome taste. this is definetly one of my favorites - 1/21/10
CD5692182
WOW! one of the best and easy chicken recipe I have ever tried. Thank you for sharing - 8/31/09
LILPRINCESA1
Super yummy:)
Plus easy to make!! - 9/1/08
ANDROMENIA
Very easy to make. - 8/13/08