oven baked chicken breast
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 boneless, skinless Chicken Breasts, 1/2 c. seasoned Bread crumbs, dry, grated, 1/4 c. Parmesan Cheese, grated, 1 tsp Garlic powder1/4 c. Egg Substitute, liquid1/4 C.Milk, 1%Salt & Pepper to tasteNon-stick cooking spray
Directions
mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 232.6
  • Total Fat: 4.3 g
  • Cholesterol: 74.1 mg
  • Sodium: 497.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.0 g

Member Reviews
  • KAREN1229
     Very good! - 5/6/08
  • NANNISH2880
     Very, very good! Super moist!!!! Even my husband (who is not totally on board with the whole me cooking healthy thing) loved it! Next time I make this I'll try mixing the spices in with the dry ingredients. Thanks for the great recipe! - 3/8/10
  • TCANNO
     This will do for an easy quick meal any time - 8/11/12
  • JENNBECK831
     I enjoyed this chicken. Unfortunately my children did not all like it, as I have 3 very picky little girls (ages 6-8). My older kids ate just fine, and one of my picky ones did like this sprinkled with a little season-all. Served it with millet and french green beans/almonds. Yum! - 3/30/12
  • QUEENLIBRIS
     I found this recipe a week ago and I am already making it for a second time tonight. Crispy on the outside and juicy on the inside! I use a little more garlic and a little less parm cheese, but that is just a personal preference. Its a great recipe as is! - 2/8/12
  • SMVAUGHN1
     We just got done with dinner...and both my guys (husband and son) loved this chicken. They both had seconds. I did use 4 chicken breast instead of 2..then doubled the rest of the ingredients. I cut all of the chicken breasts in half to ensure that they would be fully cooked! DEEELICIOUS!!!!!!!!!!!!! - 10/9/11
  • DSBS2FAMILY
     My picky boyfriend liked it!! It's a nice easy recipe :) - 9/19/11
  • SHYNIKKI79
     I made this tonight for dinner. Very good. would recommend to anyone. Instead of using the non-stick spray I lined the baking pan with tin foil. It makes it easy to clean up :) - 7/8/11
  • -THINQ-
     nice and yummy; but i wanted two! portions, lol - 4/16/11
  • HEALTHYNOW4ME
     Loved this chicken, but there was a lot of extra egg and crumb mixtures. I thought it was quite wasteful. Unless the recipe meant 2 whole chicken breast but then the serving size would be to big. Anyway I will cut the mixtures in half next time. - 4/14/11
  • CHANCE2B
     Very good, moist and tender. Used plain bread crumbs and seasoned them myself to reduce sodium - 2/6/11
  • NHOPPER7
     made this for my finicky little eaters. And Suprise they absolutely loved it. Now they want me to make it again! Much to my suprise my hubby even liked it. I love being able to make regular items on spark people it makes the lifestyle change so much easier. Thanks for the AWESOME recipe!!! - 11/8/10
  • NSTEWARD
     Very Very Yummy.....I loved it! My son enjoyed it very much also. Will definitely make again...soon! - 9/8/10
  • CD6615896
     This was really good and a nice change from the plain baked chicken breast I usually have. - 4/25/10
  • ANOINTED1504
     i did this receipe last night (3-30-10) and it came out very tasty.....easy and quick... - 3/31/10
  • STARREYJ
     Easy to make. Great taste. I made an "inside out" chicken cordon bleu with the leftovers. I heated the chicken breast in the microwave for 1 minute and then put a piece of Canadian bacon underneath and a piece of swiss cheese on top and nuked for a second minute. Yum. - 1/24/10
  • BARA111
     Moist, easy, delicious, ingredients on hand...yum - 1/3/10
  • CD3398344
     Very quick, very tasty, and my kids loved it too! I will make this again! - 11/2/09
  • MISSKENA
     This was easy, quick and delicious! My family enjoyed I will definitely be cooking it again. - 4/11/08
  • GACRICKETT
     My family loved it. I would definitely make it again. - 10/25/07
  • ARCHERHUNTER
     good - 7/11/07
  • JEANNIE825
     Very quick, easy and good! - 7/7/07



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