Strawbana Flax Smoothie

Name: Strawbana Flax Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup plain low fat or non fat yogurt; 1 cup frozen unsweetened strawberries; 1/2 cup apple juice unsweetened (unfiltered is even better); 1 small banana sliced; 2tbsp flax seeds

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup plain low fat or non fat yogurt1 cup frozen, unsweetened strawberries1/2 cup apple juice, unsweetened (unfiltered is even better)1 small banana, sliced2tbsp flax seeds

Directions

Blend all ingredients with 1 cup ice. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PIXIECAT00.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 6.3 g
Cholesterol: 7.4 mg
Sodium: 93.6 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.2 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews