Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 5
Ingredients: 1 lb stew meat; 1 cup white onion sliced; 1/2 cup green onion sliced; 2 cups fresh broccoli florets; 4 garlic cloves diced; ground ginger (to taste); garlic powder; onion powder; 2 TBSP olive oil; 1 TBSP red wine vinegar; fajita seasoning; soy sauce (approx 3-4 tbsp)

(8)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb stew meat1 cup white onion, sliced1/2 cup green onion, sliced2 cups fresh broccoli florets4 garlic cloves, dicedground ginger (to taste)garlic powderonion powder2 TBSP olive oil1 TBSP red wine vinegarfajita seasoningsoy sauce (approx 3-4 tbsp)

Directions

Heat stew beef, green onion, seasonings, oil, vinegar, soy sauce and garlic in deep skillet over medium heat until meat is browned.

Add broccoli, mix well, and cook on low covered until broccoli is to desired tenderness.

Serve over rice or rice noodles (not included in nutritional content)

Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMYLEIGHRIOS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 10.4 g
Cholesterol: 60.0 mg
Sodium: 61.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.5 g
Protein: 21.0 g

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Member Reviews

MNABOY
Tasty - 4/2/18
FISHGUT3
thanks - 12/6/17
USMAWIFE
I love it without the beef - 3/19/17
LINDASUE_STAGE
This was fantastic ... and so easy to prepare. I will definitely be making this on a regular basis. It passed the "Wolf" test. - 6/28/14
ANGLZGIRL
Super yummy! - 5/27/10
CANCIOD
Great Recipe. I used rice noodles. Even my hubby liked it.. - 5/21/10
BASEBALLMOM024
This was very good! My husband is doing low carb so this was perfect, we served it over riced califlower. - 5/19/10
GREGGRIOS
Excellent! - 5/4/10