Lentil and Ham Soup

Name: Lentil and Ham Soup Recipe
Prep time: 100 min
Cook time: 90 min
Total time: 190 min
Yield: 12
Ingredients: Lentils 450 grams; Ham regular (11% fat) 1 cup diced or ham bone; Onions raw 1.5 cup chopped; Carrots raw 1 cup chopped; Celery raw 1 cup diced; Chicken Broth 3.5 cup (8 fl oz); Water tap 8 cup (8 fl oz); 1 cinnamon stick; 1 bay leaf; 5 cloves garlic crushed

Minutes to Prepare: 100
Minutes to Cook: 90

Number of Servings: 12

Ingredients

Lentils, 450 grams Ham, regular (11% fat), 1 cup, diced or ham boneOnions, raw, 1.5 cup, chopped Carrots, raw, 1 cup, chopped Celery, raw, 1 cup, diced Chicken Broth, 3.5 cup (8 fl oz) Water, tap, 8 cup (8 fl oz) 1 cinnamon stick1 bay leaf5 cloves garlic, crushed

Directions

In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.

Read More https://www.epicurious.com/recipes/food/views/Hearty-Lentil-and-Ham-Soup-10949#ixzz0n1cfdmxX

Number of Servings: 12

Recipe submitted by SparkPeople user CRAZYCARA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.5
Total Fat: 1.5 g
Cholesterol: 7.9 mg
Sodium: 448.7 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.8 g
Protein: 6.1 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS