Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

Name: Tamara''s Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 2 cup almond milk; 1 cup water; 1/4 cup quiona; 1 cup oatmeal; 1/4 cup rye flakes

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup almond milk1 cup water1/4 cup quiona1 cup oatmeal1/4 cup rye flakes

Directions

6 .75 cup servings

Take to work for something warm in the morning with an egg.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 50.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.6 g
Protein: 3.3 g

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Member Reviews

ELKING1
good use of quiona and oatmeal used water rather than milk and added salt, butter and splenda - 8/31/11