Flapjacks Princess Half Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
140 g xylitol4 tsp agave syrup115 g butter115 g banana225 g gluten free porridge oats 1 tsp vanilla essence
Pre heat the oven to 150°C
To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the margarine has melted. Then remove the saucepan from the heat and stir in the porridge oats, apple sauce and vanilla essence.
Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the margarine has melted. Then remove the saucepan from the heat and stir in the porridge oats, apple sauce and vanilla essence.
Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 61.1
- Total Fat: 4.0 g
- Cholesterol: 10.3 mg
- Sodium: 42.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
Member Reviews