Maryland Crab Cakes

Name: Maryland Crab Cakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: Blue Crab Meat 16 oz (remove); Bread whole wheat (including toast) 2 slice thin (3-3/4 x 5 x 3/8) (remove); Milk nonfat .9 cup (remove); Egg fresh 1 large (remove); Grey Poupon Dijon Mustard 1 tsp (remove); Marzetti Lite Slaw Dressing 1 tbsp (remove); Chesapeake Bay Style Seasoning (Old Bay) 2 tsp

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Blue Crab Meat, 16 oz (remove)Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8") (remove)Milk, nonfat, .9 cup (remove)Egg, fresh, 1 large (remove)Grey Poupon Dijon Mustard, 1 tsp (remove)Marzetti Lite Slaw Dressing, 1 tbsp (remove)Chesapeake Bay Style Seasoning (Old Bay), 2 tsp

Directions

mix all ingredients and form paddies. Broil for 10 min each side @ 350 degrees

Number of Servings: 6

Recipe submitted by SparkPeople user FATTYA55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 3.0 g
Cholesterol: 109.3 mg
Sodium: 701.5 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.7 g
Protein: 20.1 g

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Member Reviews

FIONOIR
Awsome! So good I ate one leftover for breakfast! I did use light mayo type dressing as that's what I had available. Very enjoyable on a Deli Flat, and with a tossed salad. Will make again - 6/26/10
CAROLGEM1950
These were so easy to prepare, but the best part is how well the essence of crab comes through. I would cut back on the milk as I had to drain a bit out, and I also pan-fried in a bit of olive oil so that would change the calorie count. - 1/28/12