Ira Primavera Pasta

Name: Ira Primavera Pasta Recipe
Yield: 7
Ingredients: * *Bow Tie Pasta - Catelli Whole Grain 5 cup (remove); * Red Ripe Tomatoes .5 large whole (3 dia) (remove); * Peppers sweet red raw sliced 1 cup (remove); * Green Peppers (bell peppers) 1 cup strips (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * Broccoli fresh 1 cup chopped or diced (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Zucchini 1 cup sliced (remove); * Mushrooms fresh 4 small (remove); * Olive Oil 1 tbsp (remove)

(1)

Number of Servings: 7

Ingredients

* *Bow Tie Pasta - Catelli Whole Grain, 5 cup (remove) * Red Ripe Tomatoes, .5 large whole (3" dia) (remove) * Peppers, sweet, red, raw, sliced, 1 cup (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Broccoli, fresh, 1 cup, chopped or diced (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Zucchini, 1 cup, sliced (remove) * Mushrooms, fresh, 4 small (remove) * Olive Oil, 1 tbsp (remove)

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user IRAKATES.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 7.3 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.9 g
Protein: 7.3 g

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Member Reviews

SMILEY_PRINCESS
This is a fantastic salad! It really filled me up at lunch time and it was delicious. - 5/6/10