Spinach and Egg Omelette

Name: Spinach and Egg Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 5 fresh medium eggs; 1 can of your favorite spinach; 1/4 tsp onion bits or onion powder; 1/4 tsp black pepper; 1/4 tsp garlic

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

5 fresh medium eggs1 can of your favorite spinach1/4 tsp onion bits or onion powder1/4 tsp black pepper1/4 tsp garlic

Directions

In a mixing bowl scramble eggs, black pepper, onion powder, and garlic. Spray your skillet or frying pan with a no stick spray and put canned spinach in skillet. Sautee spinach in skillet until warm, then add scramble egg mixture. Cook until eggs are well done. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user VICTORIA_MARIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 11.6 g
Cholesterol: 466.1 mg
Sodium: 167.8 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.8 g
Protein: 16.9 g

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