Mongolian Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Water Chestnuts, 1 canBird's Eye Sugar Snap Pea Stir Fry about 1/2 bag100% Natural Vegetable Oil 2 tbsp (or other if you prefer)Tofu Extra Firm 1 PackageBoil -in- Bag Brown Rice 2 cup1/4 cup Lite Soy SauceSunbird Mongolian Beef Seasoning Mix, 1 Package
1. Combine seasoning package, soy sauce, and water; blend and set aside
2. Heat 2 Tbsp oil in large skillet over medium high heat until oil. Add tofu sliced into about 1/2 inch pieces, cook until crispy.
3. Boil (or steam) Rice and Snap peas according to packages.
4. Stir in sauce mixture to tofu skillet and continue cooking until tofu is coated and sauce is thickened.
5. Stir in peas and water chestnuts.
6. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user ZABEZABE.
2. Heat 2 Tbsp oil in large skillet over medium high heat until oil. Add tofu sliced into about 1/2 inch pieces, cook until crispy.
3. Boil (or steam) Rice and Snap peas according to packages.
4. Stir in sauce mixture to tofu skillet and continue cooking until tofu is coated and sauce is thickened.
5. Stir in peas and water chestnuts.
6. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user ZABEZABE.
Nutritional Info Amount Per Serving
- Calories: 240.0
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 439.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.8 g
- Protein: 10.9 g
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