Mango, Peach, Vanilla Creme Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Scoop Vanilla Creme Protien Mix.5 Cup Frozen Mangos.5 Cup Frozen Peaches.75 - 1 Cup Unsweetened Soymilk
Get a Blender put things in and push liquefy.
I found the best texture to come from adding the ingredients as follows:
Protien mix
.5 cup Soymilk
Blend till it looks mixed
Fruit
.25 - .5 Cup Soymilk
Blend until frothy smooth this takes about 4-5 minutes in my blender to get it to where there are no fruit chunks at all.
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNEKEANE.
I found the best texture to come from adding the ingredients as follows:
Protien mix
.5 cup Soymilk
Blend till it looks mixed
Fruit
.25 - .5 Cup Soymilk
Blend until frothy smooth this takes about 4-5 minutes in my blender to get it to where there are no fruit chunks at all.
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNEKEANE.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 146.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.2 g
- Protein: 34.0 g
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