Easy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2, 14oz. cans of Bush's Low Sodium Black Beans2 cups Swanson's Low Sodium Chicken Broth1 large carrot, grated1 fresh jalapeno, chopped fine1/2 cup Tostitos salsa, medium1 fresh ear of sweet corn, cut from the cob3 cloves of garlic, minced2 Tbsp. taco seasoning
Put all ingredients in a pot and cook until carrots are cooked, about 40 minutes.
Makes 10, 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user THEQUILTDR.
Makes 10, 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user THEQUILTDR.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 642.3 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.2 g
- Protein: 10.9 g
Member Reviews