cheese, pepper, onion, and salsa scrambled omelett

Name: cheese, pepper, onion, and salsa scrambled omelett Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole egg; 2 egg whites; 1/8 cup kraft italian five cheese blend; 1/8 cup diced green pepper; 1/2 medium onion diced; 2 tbsp pace picante sauce medium

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole egg2 egg whites1/8 cup kraft italian five cheese blend1/8 cup diced green pepper1/2 medium onion diced2 tbsp pace picante sauce medium

Directions

chop pepper and onion. in bowl mix eggs, cheese, and veggies. cook until desired doneness. place on plate and top with salsa. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ONETEXASCHICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.1
Total Fat: 3.0 g
Cholesterol: 10.0 mg
Sodium: 360.0 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.7 g
Protein: 4.1 g

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Member Reviews

LOSER05
yummy! - 4/15/17