Chicken and Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 chicken thighs, skin and fat removed2 boxes Uncle Ben's Country Inn Chicken and Wild Rice2 cans Reduced Fat Cream of Chicken Soup2 cans water (fill the soup cans w/water after emptying)
Add rice, seasoning packets, soup and water to 9x13 casserole pan and stir together. Place chicken on top. Bake at 350 for 60-75 minutes until chicken juices run clear.
This can also be done in a crock-pot and can be done w/chicken breast as well for an even lower fat dish. If you use boneless chicken, reduce the cooking time to 45-60 minutes.
Makes 6, 1 cup servings of rice w/one piece of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SINGHIZPRAISE.
This can also be done in a crock-pot and can be done w/chicken breast as well for an even lower fat dish. If you use boneless chicken, reduce the cooking time to 45-60 minutes.
Makes 6, 1 cup servings of rice w/one piece of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 340.4
- Total Fat: 5.8 g
- Cholesterol: 65.6 mg
- Sodium: 717.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 0.8 g
- Protein: 19.2 g
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