Four Bean Salad

Name: Four Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 2 cups red kidney beans; 2 cups chick peas; 2 cups black beans; 2 cups black eyed peas; 3/4 cup red wine vinegar; 1/4 cup olive oil; 1 T. sugar; zest and juice of one lime; 1/4 cup chopped cilantro; 6 oz Monterey jack cheese cheese shredded; 1/2 t. salt; pepper to taste

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

2 cups red kidney beans2 cups chick peas2 cups black beans2 cups black eyed peas3/4 cup red wine vinegar1/4 cup olive oil1 T. sugarzest and juice of one lime1/4 cup chopped cilantro6 oz Monterey jack cheese cheese shredded1/2 t. saltpepper to taste

Directions

Rinse the beans and place them in a large bowl. In a small bowl mix the remaining ingredients for a dressing. Pour over the beans and chill before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user KTSCARLETT.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 7.3 g
Cholesterol: 9.5 mg
Sodium: 331.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.3 g
Protein: 8.3 g

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