black bean corn and rice loaf

Name: black bean corn and rice loaf Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 c onion chopped; .5 c celery chopped; 3 cloves of garlic chopped; 2 tsp olive oil; Saute above in olive oil and set aside to cool; mix together; 3.5 c brown rice (cooked); 2.5 c black beans (1 can); 1 c corn kernels (frozen or fresh); 2 eggs; 1 tsp cummin; 2 tsp oregano or parsley; salt and pepper to taste; Add cooled onion/celery/garlic. Pack into a loaf pan and bake for 30-40 mins @ 350F

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 c onion chopped.5 c celery chopped3 cloves of garlic chopped2 tsp olive oilSaute above in olive oil and set aside to coolmix together3.5 c brown rice (cooked)2.5 c black beans (1 can)1 c corn kernels (frozen or fresh)2 eggs1 tsp cummin2 tsp oregano or parsleysalt and pepper to tasteAdd cooled onion/celery/garlic. Pack into a loaf pan and bake for 30-40 mins @ 350F

Directions

8 servings per loaf. serve with salsa on top.

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMSHANN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving