apple peanut butter breakfast bars

Name: apple peanut butter breakfast bars Recipe
Yield: 15
Ingredients: 1.5 cups Quick Oats; .25 cups wheat flour; 2/3 cup chopped dates; 1/2 cup chopped walnuts; 1/2 tsp sea salt; 1/4 cup orange juice; 1 1/2 cups shredded apples; 1 Tbs. Flax meal mixed into 3 Tbs water; 1 Tbs honey; 1/4 cup natural peanut butter; 4 Tbs Genisoy Vanilla protein powder

Number of Servings: 15

Ingredients

1.5 cups Quick Oats.25 cups wheat flour2/3 cup chopped dates1/2 cup chopped walnuts1/2 tsp sea salt1/4 cup orange juice1 1/2 cups shredded apples1 Tbs. Flax meal mixed into 3 Tbs water1 Tbs honey1/4 cup natural peanut butter 4 Tbs Genisoy Vanilla protein powder

Directions

Mix together in bowl, let sit for 10 minutes. Press into sprayed 8x8 baking dish. bake 375 20-25 minutes until golden brown. Cut while warm. 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user SUPERCHICK!.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 166.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 103.7 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.8 g
Protein: 5.8 g

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