Beef Chow Mein
- Number of Servings: 4
Ingredients
3/4 pound Round/rump steak1 tablespoon Soy sauce1 teaspoon Salt1 tablespoon Sugar8 Fresh mushrooms1/2 pound Bean sprouts6 ounces Bamboo shoots (can)3 Green onions (scallions)2-4 stalks celery2 cups Beef stock2 tablespoons Cornstarch1 teaspoon Sesame oil2 cups chow mein noodlesDeep frying oil
Slice beef about 1 inch long 1/2 inch wide and as thin as possible. Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor. Wash and slice the mushrooms, including stems. Slice the bamboo into thin strips (if not already); slice the scallions and celery into 1 inch pieces; soak, rinse and drain the bean sprouts. In a separate bowl, mix the cornstarch and beef stock together.
Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes. Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longer. Place noodles on plate, top with beef mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user PFORSTER4.
Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes. Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longer. Place noodles on plate, top with beef mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user PFORSTER4.
Nutritional Info Amount Per Serving
- Calories: 325.3
- Total Fat: 11.9 g
- Cholesterol: 49.1 mg
- Sodium: 1,230.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.6 g
- Protein: 27.9 g
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