Basic Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oil, 2 tbspground turkey, 1.2 lbs raw (yield 1 lb cooked)onion, 1/4 medium choppedgarlic, 1 1/2 tsp mincedwhite distilled vinegar, 2 tbspWorcestershire sauce, 2 tbspbrown sugar, 2 tbsptomato sauce, 1 cgrill seasoning, 1 tbsppepper
1. Heat pan with olive oil on medium-high heat; cook ground turkey 4-5 minutes.
2. Add onion and garlic to pan and cook additional 3-4 minutes.
3. In a small bowl, mix remaining ingredients together and stir into pan with meat. Bring to a simmer and continue cooking for an additional 3-4 minutes or until mixture is thickened.
Makes 4 aprox. 1 cup servings.
Note: I used a mixture of basil, oregano, parsley, thyme, rosemary, cumin, marjoram, coriander, onion powder, garlic powder, and coriander in place of grill seasoning. I was adjusting as I went, so I don't know exact measures of each and I doubt that all of these are necessary. However I strongly recommend including coriander, whatever else you do or don't use. Coriander was the secret ingredient to really make this taste just right.
I recommend serving on larger buns, or serving open-faced if you use smaller buns. Nutritional information does not include bun.A
Number of Servings: 4
Recipe submitted by SparkPeople user DALZIELFITNESS.
2. Add onion and garlic to pan and cook additional 3-4 minutes.
3. In a small bowl, mix remaining ingredients together and stir into pan with meat. Bring to a simmer and continue cooking for an additional 3-4 minutes or until mixture is thickened.
Makes 4 aprox. 1 cup servings.
Note: I used a mixture of basil, oregano, parsley, thyme, rosemary, cumin, marjoram, coriander, onion powder, garlic powder, and coriander in place of grill seasoning. I was adjusting as I went, so I don't know exact measures of each and I doubt that all of these are necessary. However I strongly recommend including coriander, whatever else you do or don't use. Coriander was the secret ingredient to really make this taste just right.
I recommend serving on larger buns, or serving open-faced if you use smaller buns. Nutritional information does not include bun.A
Number of Servings: 4
Recipe submitted by SparkPeople user DALZIELFITNESS.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 16.4 g
- Cholesterol: 95.0 mg
- Sodium: 517.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.0 g
- Protein: 27.1 g
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