Breakfast Taco, Vegetarian
- Number of Servings: 10
Ingredients
1 package whole wheat tortillas1 can nonfat refried beans 1 package reduced fat Mexican shredded cheese1 jar roasted red peppers(and anything else you want to add... chicken breast? cooked bacon? corn? rice? leftovers?)
Lay out the tortillas and split the ingredients between them.
Roll and freeze
2 minutes from the freezer in the microwave = breakfast!
Number of Servings: 10
Recipe submitted by SparkPeople user TEACHER0320.
Roll and freeze
2 minutes from the freezer in the microwave = breakfast!
Number of Servings: 10
Recipe submitted by SparkPeople user TEACHER0320.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 5.0 g
- Cholesterol: 6.0 mg
- Sodium: 626.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.7 g
- Protein: 8.3 g
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