The Vegan Blog - Sticky Buns
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
* 1 cup/ 8 oz dried dates * 1/3 cup/ 1.5 oz raisins * 1/2 cup/ 2 oz raw walnuts * 1/3 cup/1.5 oz raw pecans * 1/4 cup/ 1 oz raw cashews * 1/4 teaspoon ground cinnamon
* Special equipment: food grinder or food processor
1. Combine first five ingredients in a bowl. Process in food grinder or food processor according to manufacturer's instructions.
2. Collect fruit and nut mixture in a bowl. Sprinkle the cinnamon onto the mixture and mix thoroughly with hands, squeezing to form the mixture into a ball.
3. On a clean surface, form mixture into a flat log. Using a thin knife, cut log into ten slices. Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user STARSWIMMER1.
1. Combine first five ingredients in a bowl. Process in food grinder or food processor according to manufacturer's instructions.
2. Collect fruit and nut mixture in a bowl. Sprinkle the cinnamon onto the mixture and mix thoroughly with hands, squeezing to form the mixture into a ball.
3. On a clean surface, form mixture into a flat log. Using a thin knife, cut log into ten slices. Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user STARSWIMMER1.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
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