Meat loaf with Asparagus brown rice leftovers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Ground Beef 93% Lean, 20 ozsEgg, fresh, 2 large Sara Lee, Delightful White Bread, 2 slices, 2 servingsAsparagus with Cashew Brown Rice (8 servings), 1 serving Onions, raw, 1 large, chopped2 Tbsp Ketchup (Heinz)2 Tsp Worcestershire sauce (Lea&Perrins)Pepper to taste
Makes 8 loaf-size servings.
Combine all ingredients in a large mixing bowl until thoroughly blended. Spoon into a glass loaf pan, and bake at 350F for 45 minutes to an hour, until browned. Remove from oven, cover with foil, and allow to stand 5-10 minutes to "set."
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.
Combine all ingredients in a large mixing bowl until thoroughly blended. Spoon into a glass loaf pan, and bake at 350F for 45 minutes to an hour, until browned. Remove from oven, cover with foil, and allow to stand 5-10 minutes to "set."
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 7.6 g
- Cholesterol: 93.8 mg
- Sodium: 358.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 19.9 g
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