Pumpkin Soup - Spicy, Creamy and Natural

Name: Pumpkin Soup - Spicy, Creamy and Natural Recipe
Yield: 4
Ingredients: 2 cups mashed pumpkin; 1 tsp olive oil; 1/2 medium onion finely chopped; 1 tsp curry powder; 1 tsp cornflour; 200ml low fat milk; 1/2 tsp salt; 1/4 tsp pepper

(3)

Number of Servings: 4

Ingredients

2 cups mashed pumpkin1 tsp olive oil1/2 medium onion finely chopped1 tsp curry powder1 tsp cornflour200ml low fat milk1/2 tsp salt 1/4 tsp pepper

Directions

Heat Oil in saucepan, gently fry onion until glassy looking, add curry powder, fry 1min, add cornflour and milk mixed together, heat through unitl it thickens. Add pumpkin, salt, pepper and 2 cups water, or more if desired simmer about 5mins.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 70.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 619.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.8 g
Protein: 3.0 g

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Member Reviews

CHRISTENMG
I only added one cup of water because I like the consistency a little thicker. 200ml is about .8 cup, fyi. I added jalepeno based on another review, which made this soup wayyyy to spicy for me. It was good, just too spicy. I will probably not make again. - 11/12/11
V-RON_CAN
Even after adding half a jalapeno and a tbsp of garlic it was still a little bland for my taste, but good and creamy! I'll keep playing with it for sure. - 7/25/09
EAGLEBIKER38913
It's exotic, yet easy to make. Creamy and filling yet with 2T Simply JIF added it's only 119cal/serving (which is somewhere between 1.5-2c. I only added the 2c. of water in the recipe. There are no expensive or seasonal ingredients. I loved it. Tastes faboo. - 11/14/07