Chicken Fried Rice - Benihana Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tsp canola oil2 eggs, beaten2 tbsp chopped onion2 tbsp chopped green onion2 tbsp chopped carrots4 cups steamed white rice1 cup chopped cooked chicken breast1 tsp sesame seeds3/4 tsp salt (optional)1/4 tsp black pepper2 tbsp butter4 tbsp soy sauce
Heat a 12-inch nonstick skillet or wok over medium heat. Add 1 tsp of oil and scramble the eggs until firm. Remove from the pan and let them cool; then chop the eggs and reserve.
Meanwhile, add the remaining 1 tbsp oil to the pan, and raise the heat to medium-high. Saute the onion, green onion, and carrots until tender - about 2-3 minutes. Mix in the rice, chicken, and chopped eggs. Add the sesame seeds, salt, and pepper stirring well. Add the butter and soy sauce to the mixture, stirring until well combined.
Number of Servings: 8
Recipe submitted by SparkPeople user MATT_HAMMER.
Meanwhile, add the remaining 1 tbsp oil to the pan, and raise the heat to medium-high. Saute the onion, green onion, and carrots until tender - about 2-3 minutes. Mix in the rice, chicken, and chopped eggs. Add the sesame seeds, salt, and pepper stirring well. Add the butter and soy sauce to the mixture, stirring until well combined.
Number of Servings: 8
Recipe submitted by SparkPeople user MATT_HAMMER.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 6.6 g
- Cholesterol: 51.7 mg
- Sodium: 710.1 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.6 g
- Protein: 10.2 g
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