Broiled Crab Cakes
- Number of Servings: 4
Ingredients
1 lb Jumbo Lump Crab meat6 slices reduced calorie white bread3 tbsp Light Honey Mustard1 egg white1 1/2 tbsp miracle whip1/2 a medium yellow pepper3 tbsp Old Bay 2 tsp garlic powder2 tbsp Dried minced onion
1. Preheat oven to 350
2. Chop yellow pepper until fairly fine but not minced.
3. In a food processor or blender blend bread until crumbs are the same consistency and fine.
4. Mix all the ingredients in a large bowl.
5. Use a medium sized ice cream scoop and scoop crab mixture on to cookie sheet. Bake crab cakes for 8-10 minutes. Then set your oven to broil, and broil crab cakes until they are light to medium brown in color on top.
Makes 12 medium sized crab cakes. Serving size 3 cakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KELBOT.
2. Chop yellow pepper until fairly fine but not minced.
3. In a food processor or blender blend bread until crumbs are the same consistency and fine.
4. Mix all the ingredients in a large bowl.
5. Use a medium sized ice cream scoop and scoop crab mixture on to cookie sheet. Bake crab cakes for 8-10 minutes. Then set your oven to broil, and broil crab cakes until they are light to medium brown in color on top.
Makes 12 medium sized crab cakes. Serving size 3 cakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KELBOT.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 5.2 g
- Cholesterol: 102.8 mg
- Sodium: 691.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.0 g
- Protein: 27.6 g
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