Dad's Black Bean Burgers!

Name: Dad''s Black Bean Burgers! Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Ingredients: * Bush's Seasoned Recipe Black Beans 1.75 cup; * Egg fresh 1 large; * Bread crumbs dry grated plain .5 cup; * Onions raw 1 slice large (1/4 thick); Goya Recaito 12 tsp; lettuce; tomato; nonstick spray

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 4

Ingredients

* Bush's Seasoned Recipe Black Beans, 1.75 cup * Egg, fresh, 1 large * Bread crumbs, dry, grated, plain, .5 cup * Onions, raw, 1 slice, large (1/4" thick) Goya Recaito, 12 tsp lettucetomatononstick spray

Directions

Combine beans,onions and recaito . Blend in blender or food processor until smooth. Stir egg alone. Stir egg into bean mixture. Stir in bread crumb. Spray pan with nonstick spray and cook 4 minutes each side over medium heat. Top with lettuce, tomato, 3 slices of avocado and 3 rings of onion and serve on a wheat bun. Ken's vidalia onion dressing goes amazing with this (look for the lite or just use a teaspoon).

Number of Servings: 4

Recipe submitted by SparkPeople user MGRIFFITH32.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 2.4 g
Cholesterol: 53.1 mg
Sodium: 613.6 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.9 g
Protein: 10.5 g

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