Chicken and Quinoa patties (GF)

Name: Chicken and Quinoa patties (GF) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 cup cooked quinoa; 1 lb. ultra lean ground chicken breast; 1/2 cup chopped onions; 1 medium egg (or large...I used medium for this recipe); salt and pepper to taste; Tony's all seasoning (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 cup cooked quinoa1 lb. ultra lean ground chicken breast1/2 cup chopped onions1 medium egg (or large...I used medium for this recipe)salt and pepper to tasteTony's all seasoning (optional)

Directions

Mix all ingredients in a large bowl. Chicken will be sticky so I suggest coating your hands with a little pam spray.

Cook in a nonstick pan on medium heat for about 10 minutes each side or until completely cooked in either pam Spray or a little olive oil.

Serve with a green vegetable or with a side salad!

Number of Servings: 5

Recipe submitted by SparkPeople user MRS.CARLY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 8.1 g
Cholesterol: 125.4 mg
Sodium: 87.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.1 g
Protein: 20.7 g

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Member Reviews

RELLA47
Very Good! I used turkey instead of chicken and also sprinkled the patties with Mrs. Dash original seasoning. I was surprised how much flavor it had. The quinoa and egg really helped the turkey to not be dry, which is usually the case when making a turkey burger. - 7/13/10